Which calcium is good for adults? Top 10 safe and effective calcium pills for adults
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|The aging process and osteoporosis gradually increase with age, causing the amount of calcium adults need to supplement more and more.|
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Summary of the article's content:
Need for calcium supplementation for the elderly: Elderly people need calcium supplementation because of the risk of osteoporosis, urinary calcium loss, poor absorption, and risk of calcium deficiency.
Criteria for choosing calcium supplements:
Choose products of natural origin.
Suitable type of calcium: calcium carbonate or calcium citrate.
The product should contain vitamin D if there is a risk of deficiency.
Choose a dosage form that is easy and convenient to take.
Consider price and quality.
Top 10 calcium supplements for the elderly
1. Why is calcium important for adults?
Calcium is an essential mineral in the body, playing an extremely important role in building and maintaining healthy bones and teeth. In addition, calcium also helps the body function effectively, balances pH and supports nerve signals.
However, as people age, the body will not be able to absorb calcium as effectively as before, leading to bone-related problems such as osteoporosis, brittle bones and other health problems.
Therefore, supplementing calcium through diet and supplements is very important for adults.
High risk of osteoporosis (osteoporosis)
Calcium is an important ingredient in building and maintaining strong bones. The risk of osteoporosis in the elderly is often higher than other ages. In addition, bone density in the elderly also decreases significantly, increasing the risk of bone fractures. Calcium supplements can help prevent osteoporosis and bone fractures in the elderly.
Poor calcium absorption
Older people's bodies often have a poorer ability to absorb calcium from food due to decreased digestive function and a lack of vitamin D - a necessary element for the body to absorb calcium. Calcium supplements can help ensure adequate calcium supply for the body when absorption from food is limited.
Risk of calcium deficiency
As mentioned above, the risk of calcium deficiency in the elderly is very high. Just supplementing calcium from your daily diet is not enough. Calcium supplements can help ensure that older people get enough calcium for the development and maintenance of healthy bones, teeth, and the muscular and nervous systems.
Risk of calcium loss through the urinary tract
Elderly people with kidney stones or urinary system problems are at high risk of losing calcium through urine. Therefore, it is necessary to replenish lost calcium and maintain calcium balance in the body.
According to statistics from the Vietnam Musculoskeletal Association, about 30% of people over 35 years old, 60% of people over 65 years old and 85% of people over 80 years old have osteoarthritis. The Ho Chi Minh City Osteoporosis Association estimates that about 3.6 million Vietnamese people are suffering from osteoporosis - a metabolic disorder of the skeleton, which is the cause of bone fractures.
According to forecasts, by 2030 there will be more than 4.5 million people with osteoporosis, of which 70-80% will be women. In Vietnam, 1 in 3 women over 50 years old has osteoporosis.
2. Criteria for choosing which calcium is good for adults?
Calcium is an important micronutrient, supplementing necessary active ingredients to help adults prevent osteoporosis extremely effectively. When choosing a good calcium for adults, there are some important criteria to consider to choose a calcium pill for adults that maximizes its effectiveness.
To meet the calcium supplementation needs of adults, the elderly and the elderly, readers need to choose products suitable for each specific characteristic and health condition. For adults, calcium citrate or calcium carbonate products may be a good choice due to their good absorption and ease of purchase. Meanwhile, the elderly need more easily absorbed calcium such as calcium hydroxyapatite, because their ability to absorb calcium often decreases with age. In addition, using calcium supplements combined with vitamin D and magnesium is also important, helping to enhance calcium absorption and support bone health. When choosing a product, you should pay attention to the origin, brand and quality of the product, and consult a doctor or nutritionist to make the most appropriate and safe choice.
Choose the appropriate type of calcium
The two most common forms of calcium supplements are calcium carbonate and calcium citrate. Calcium carbonate is the most popular and often more affordable. However, it requires stomach acid to dissolve so the body can absorb it effectively, Dr. Lee explains. Calcium citrate is less dependent on stomach acid for absorption so people can take it without food.
Consider calcium content
Check the calcium content in the product. For adults, daily calcium needs usually range from 1000-1200mg. Make sure the product provides enough calcium.
Vitamin D content
Vitamin D is an important factor that helps the body absorb calcium better. Check to see if the calcium product is fortified with vitamin D, and if so, how much. Some products combine calcium and vitamin D to increase calcium absorption efficiency.
Choose calcium according to packaging form
Calcium can come in the form of tablets, powders, drinks, etc. You should use the format that you find easiest and most convenient to use. Normally, adults often choose calcium pills for adults to supplement calcium to bring the best results for bone and joint recovery.
Calcium products do not contain additives
Check the ingredients of calcium products for adults to ensure that there are no additives or other unwanted compounds.
Pay attention to brand and reputation
Choose products from reputable brands and certified by authorities to ensure quality and safety.
3. Which calcium is best for the elderly?
There are many different types of calcium on the market, and not all are suitable for adults. Here are some of the best types of calcium for adults to use:
Calcium carbonate is a common type of calcium found in dietary supplements, including gummies and capsules. This type of calcium is highly absorbable and cheap, so it is a popular choice for adults.
Calcium citrate is a type of calcium that is absorbed more effectively than calcium carbonate, especially for people with stomach or digestive problems. However, the price of this type of calcium is often higher.
Calcium lactate is a type of calcium that is high in calcium and easily absorbed. This type of calcium is mainly used in food and supplement production, but it can also be used as a calcium supplement for adults.
4. How to supplement calcium for the elderly and the elderly
Calcium is an important mineral for human bone, teeth and muscle health. However, adults' calcium needs are often not fully met due to unbalanced diet, lack of exercise or age. So how to supplement calcium for adults effectively and safely? Here are some suggestions for you.
- Eat lots of calcium-fortified foods: Some foods have high calcium content such as milk and dairy products (cheese, yogurt, ice cream...), salmon, sardine, green vegetables (spinach). , kale, spinach...), nuts (almonds, pistachios, pumpkin seeds...), soybeans and soy products (tofu, soy milk...), etc. You should eat at least 3 meals containing calcium per day to ensure your body's calcium needs.
- Take vitamin D: Vitamin D helps the body absorb calcium better and prevent osteoporosis. You can get vitamin D from sunlight in the morning or from vitamin D supplements as prescribed by your doctor.
- Practice exercises that are good for bones and joints: Exercise helps stimulate bone cell production and enhances the bone's ability to bear weight. You should do exercises that impact your bones such as walking, jogging, jumping rope, climbing stairs, etc. at least 30 minutes a day.
- Limit factors that negatively affect calcium: Some factors can reduce calcium absorption or increase calcium excretion such as drinking too much coffee, tea, alcohol; smoke; using too much salt; taking certain medications such as corticosteroids, anticoagulants, etc. You should minimize or avoid these factors to protect calcium in the body.
Calcium supplementation for the elderly is necessary to maintain bone health and prevent bone and joint diseases. Use the suggestions above to have a diet and lifestyle that is healthy for your bones.
5. Top 10 calcium pills for adults
Currently on the market there are many calcium supplements for adults licensed for circulation and use by the Ministry of Health. However, to restore bones and joints to the maximum, users need to choose the type of calcium that is right for them. Below are 10 types of calcium that should be used by the elderly and adults and are trusted by many people.
5.1 Solgar Calcium Magnesium Plus Zinc mineral supplement tablets
Solgar Calcium Magnesium Plus Zinc mineral supplements are a good choice for adults. Solgar is a reputable brand in the field of nutritional supplements. The company has many years of experience and its products are often highly appreciated for their quality.
Solgar Calcium combines calcium, magnesium and zinc, providing important minerals for bone, muscle and nervous system health. The product uses calcium in the form of calcium carbonate, a common and easily absorbed form.
Solgar Calcium Magnesium Plus Zinc provides 1000mg calcium, 400mg magnesium and 15mg zinc in each daily dose. This is a significant amount of minerals and can meet the daily needs of adults. This product does not contain vitamin D. However, vitamin D supply may be supplemented through other sources or other Solgar products.
Reference price: 660,000 VND (bottle of 100 tablets).
Dosage: Take after meals, 3 times/day
5.2 Calcium supplements for adults Doppelherz calcium magnesium D3
Among the top calcium supplements, Doppelherz Calcium Magnesium D3 cannot be mentioned. This product uses calcium in the form of calcium carbonate or calcium citrate, depending on the specific version. Both types are popular and have good absorption.
Doppelherz Calcium Magnesium D3 provides 600mg calcium, 300mg magnesium and 5μg (200IU) vitamin D3 in each daily dose. The product has a supplementary effect, providing vitamin D3, helping to improve calcium absorption and supporting bone health.
Price: 330,000 VND (bottle of 30 tablets)
Dosage: Should only be taken once a day
5.3 Viên uống canxi cho người lớn Organika Calcium Magnesium Zinc D3
Organika Calcium Magnesium Zinc D3 pills are popular with users because they contain important minerals and vitamins for health. Calcium is an essential mineral for the development and maintenance of bone and teeth health. This substance also plays an important role in muscle and nerve function, as well as in blood clotting.
Meanwhile, Magnesium is an important mineral for the nervous system, muscles and immune system. Magnesium also helps maintain electrolyte balance in the body and supports energy metabolism. Zinc is an important trace element involved in more than 300 biochemical processes in the body, including cell growth, the immune system, protein synthesis and hormone metabolism.
Price: 450,000 VND/bottle
Dosage: You should take 1 - 2 tablets at a time and should be used with meals
5.4 Calcium Magnesium Zinc Puritan's Pride calcium pills for adults
Also worth mentioning are Puritan's Pride's Calcium Magnesium Zinc pills. The product uses calcium in the form of calcium carbonate or calcium gluconate. Both forms are commonly used in calcium supplements.
Puritan's Pride Calcium Magnesium Zinc tablets provide a balanced dose of these minerals, helping to maintain mineral balance in the body. Not only that, Puritan's Pride Calcium Magnesium Zinc provides 1000mg calcium, 400mg magnesium and 25mg zinc in each daily dose.
Calcium in Puritan's Pride Calcium Magnesium Zinc tablets is an important mineral for building and maintaining healthy bones and teeth. This substance also plays an important role in muscle and nerve function, as well as in blood clotting.
Price: 240,000 VND/bottle
Dosage: Should be used during meals with about 1-3 tablets/time
5.5 Calcium supplements for adults Healthy Care Super Calcium
The last calcium pill for adults on the list is Healthy Care Super Calcium - a product aimed at providing calcium for adults. The product uses calcium in the form of calcium carbonate carbonate or calcium citrate.
Healthy Care Super Calcium provides approximately 600mg of calcium per daily dose. However, the calcium content in Healthy Care Super Calcium products may not fully meet the daily needs of each adult, as the recommended calcium content usually ranges from 1000-1200mg/day.
Price: 695,000 VND/bottle
Dosage: It is recommended to take only 2 tablets per day
5.6 Calcium supplements for the elderly from DHC
DHC is a famous brand of functional foods and health care products from Japan. They offer a wide range of calcium supplements, including those for the elderly. One of DHC's calcium supplement products for the elderly may be DHC Japan Calcium. This product contains calcium from natural sources such as salmon and herring, providing an easily absorbable source of calcium for the body.
Dosage: 3 tablets/time/day in the morning
Packaging: bag, 180 tablets
Price: 319,000 VND/package
5.7 Japanese Cod Calcium Calcium Supplement
Snow Calcium is a Japanese calcium supplement. The product contains calcium extracted from cod - a natural source of nutrients rich in calcium.
Cod calcium is usually produced in tablet or oral form. This product provides calcium essential for bones, teeth and general health. In addition to the elderly, children with rickets and slow growth can use it.
Dosage: 2 packets/day
Price: 199,000 VND/bag
5.8 Algae calcium supplement for the elderly: Japanese Spirulina
A calcium product for the elderly that you can refer to is Japanese Spirulina. The product is known for its ability to provide many important nutrients, including calcium. Spirulina is a rich natural source of calcium and other nutrients such as protein, fiber, vitamins.
In particular, spirulina can absorb calcium much better than some other calcium sources. Using Japanese spirulina as a calcium supplement for the elderly can help provide necessary calcium for bones and teeth, reducing the risk of osteoporosis.
Dosage: divided into 3 meals, take 40 tablets/day
Packaging: sachet, 1200 tablets
Price: 590,000 VND/package
5.9 Green Calcium – Organic calcium supplement for the elderly
Good calcium supplements for the elderly include Green Calcium. Extracted from organic plant sources such as green vegetables, seagrass and herbs. This product provides natural, easily absorbed calcium and does not contain additives or synthetic chemicals. Using Green Calcium can help provide necessary calcium for bones and teeth, supporting bone health.
Dosage: 2 tablets/day
Packaging: bottle, 100 tablets
Price: 450,000 VND/bottle
5.10 Calcium supplements for the elderly Kirkland Calcium 600mg + D3
Kirkland Calcium 600mg + D3 is a calcium supplement for the elderly. Kirkland Calcium 600mg + D3 provides 600mg of calcium and also adds vitamin D3. Calcium is important for the development and maintenance of bone and teeth health. Vitamin D3, also known as cholecalciferol, is a form of vitamin D that plays an important role in calcium absorption for the elderly.
Dosage: 2 tablets/day
Packaging: bottle, 500 tablets
Price: 290,000 VND/bottle
6. Notes when using calcium pills for the elderly
When using calcium pills for the elderly, there are a few things to keep in mind:
Before starting any calcium medication, consult your doctor or nutritionist.
Follow the recommended dosage on the product's instructions for use.
Make sure your daily diet provides enough vitamin D and other nutrients needed for bone health to absorb calcium.
If you experience any side effects (indigestion, constipation, etc.), discuss with your doctor to find a suitable solution.
Get regular checkups and monitor your calcium levels to make sure you're getting the right amount of calcium.
Above is Solife's entire sharing on how to choose as well as the Top 10 most reputable and quality calcium medications for adults. Hopefully, through this article you will answer the question: "Which calcium is good for adults?" and appropriate dosage